How to get started
Have a consultation
We start with a full analysis of your current health and lifestyle.
Get your plan
Based on your individual needs a personal goals I create a nutrition plan and workout programme.
I monitor and adjust your nutrition and exercise while holding you accountable and making the process fun and informative.
Why Choose Me
My Approach Is:
It's About Progress,
My aim is to make the gym a less intimidating place and to make nutrition less of a minefield. My programmes are based on evidence based scientific studies and a wealth of experience rather than internet trends.
If you would like a transformation in any of these areas, I’d be happy to have chat
4 WAYS YOU CAN
WORK WITH ME
Training and nutrition modified on weekly basis with daily accountability
Health, fitness and lifestyle coaching with personal contact once a month
Small Group Training
Health, fitness and lifestyle coaching with weekly contacts for 2-3 people focusing on similar goals
Health, fitness and lifestyle coaching through online communication
YEARS OF EXPERIENCE
I am a self-motivated, energetic, conscientious, organised and reliable coach who has been working in the industry for over 8 years. I believe that the main aim of a Coach and Personal Trainer is to ensure that each and every client has the opportunity to reach their individual potential and to motivate and help them reach their fitness and health goals. I also feel a responsibility to educate my clients with the skills and knowledge so they can live a healthy, active, sustainable and happy lifestyle.
AWARDS & CERTIFICATIONS
why work with me?
From The Blog
5 habits that prevent weight loss
Vegetables and fat loss: it ain’t rocket science…
Can you eat rice and still lose weight?
Listen to my free
THE LID LIFTERS PODCAST
Two scouse Coaches, lifting the lid on Fitness Myths. Using research and evidence we will squash fitness here say, give people facts to promote healthy living so they can achieve there