How to get started

Have a consultation

We start with a full analysis of your current health and lifestyle.

Get your plan

Based on your individual needs a personal goals I create a nutrition plan and workout programme.

Start training

I monitor and adjust your nutrition and exercise while holding you accountable and making the process fun and informative.

Why Choose Me

My Approach Is:

Personal

I don't believe one-size-fits-all...I create unique programmes for every client

Habit forming

I am passionate about getting my clients to eat, sleep and breathe a healthy lifestyle

Flexible

I train people with busy schedules because I don't keep normal office hours

Evidence-based

I don't advocate fad diets or miracle cures, only strategies based on science and experience

Knowledge building

I coach my clients to understand the principles of nutrition and fitness for themselves

Results-based

My programmes have achievable targets that look at all aspects of health, not just a number on the scales

It's About Progress,
Not Perfection

My aim is to make the gym a less intimidating place and to make nutrition less of a minefield. My programmes are based on evidence based scientific studies and a wealth of experience rather than internet trends.

If you would like a transformation in any of these areas, I’d be happy to have chat

HIRE ME

ABOUT ME

4 WAYS YOU CAN

WORK WITH ME

1-2-1 Training

Training and nutrition modified on weekly basis with daily accountability

Hybrid Training

Health, fitness and lifestyle coaching with personal contact once a month

Small Group Training

Health, fitness and lifestyle coaching with weekly contacts for 2-3 people focusing on similar goals

Online Coaching

Health, fitness and lifestyle coaching through online communication

ABOUT DAVE

YEARS OF EXPERIENCE

I am a self-motivated, energetic, conscientious, organised and reliable coach who has been working in the industry for over 8 years. I believe that the main aim of a Coach and Personal Trainer is to ensure that each and every client has the opportunity to reach their individual potential and to motivate and help them reach their fitness and health goals. I also feel a responsibility to educate my clients with the skills and knowledge so they can live a healthy, active, sustainable and happy lifestyle.

YEARS' EXPERIENCE

AWARDS & CERTIFICATIONS

459

SUCCESS STORIES

advantages

why work with me?

Knowledge

I believe knowledge is a key in helping you achieve your fitness goals and I pride myself on providing all my clients with the knowledge and skills to live happier healthier lives.

Understanding

I strive to deliver a personalised and professional service to all my clients and think its essential I have a clear understanding of there goals and them as an individual.

Guidance

For people to achieve there goals, it can be a difficult and I strive to support all my clients as much as I can in various ways

client

stories

Since training with Dave I have found much more spare time in my day – I now only train for 45 minutes rather than the 90 minutes I did previously on my own. I have seen better results by training less but harder!...

Louise

I decided to get a personal trainer because I had been overweight for many years. As I was approaching 40 I finally decided that I wanted to make some changes and I understood that if they were going to work, they had to be sustainable in the long term....

Edward

I was trying to do what I reckon most girls do... live on 800 calories a day whilst doing loads of cardio. Not much fun living on Special K and fruit and going for a run every night! I was starving my body to the point where it was clinging...

Emma

Dave has taught me that you can still have your cake and eat it. He taught me about balance i.e. you can have a drink on a social occasion and you can still lose weight. He made me understand everyone is different and it's about knowing your body and...

Anna

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THE LID LIFTERS PODCAST

Two scouse Coaches, lifting the lid on Fitness Myths. Using research and evidence we will squash fitness here say, give people facts to promote healthy living so they can achieve there