5 habits that prevent weight loss
Most people who get in touch with me want to lose weight. More often than not, ...
Category Archives: Eat your carbs
Can porridge make me lose weight?
Well if it’s good enough for goldilocks and the three bears, it’s good enough for me! Hot ...
Can you eat rice and still lose weight?
If you ask to take a peek inside any body builder’s food bag, you are likely to ...
Does fruit make you fat?
Don’t eat this, make sure you eat this, this makes you lean, sugar makes you fat, fat ...
Will eating breakfast help with weight loss? It depends…
Do you ever wonder why you sometimes wake up starving and other days the thought of food ...
The Big Bad Bread debate
Confession: I really love bread! And for a really long period of time I have been in ...