5 habits that prevent weight loss
Most people who get in touch with me want to lose weight. More often than not, ...
Category Archives: Macronutrients
Can porridge make me lose weight?
Well if it’s good enough for goldilocks and the three bears, it’s good enough for me! Hot ...
Can you eat rice and still lose weight?
If you ask to take a peek inside any body builder’s food bag, you are likely to ...
Vegetables and fat loss: it ain’t rocket science…
Well, I plan this to be my most boring article to date, because I’m going to talk ...
Does fruit make you fat?
Don’t eat this, make sure you eat this, this makes you lean, sugar makes you fat, fat ...
Gluten and weight gain: the facts and fiction
You don’t have to look very hard to come across nutritional myths on the internet. Facts get ...
Will eating breakfast help with weight loss? It depends…
Do you ever wonder why you sometimes wake up starving and other days the thought of food ...
The Big Bad Bread debate
Confession: I really love bread! And for a really long period of time I have been in ...
Protein shakes are not only for douchebag gym freaks
Why is it, as soon as you see someone with a protein shaker in their hand it’s ...