What I Offer

Services

ONLINE TRAINING
Health and Fitness and Lifestyle Coaching without the in Person Contact
Nutrition Plan
100%
Exercise Programme
100%
In-person Training
1%
Online Progress Review
100%
Hybrid
Health and Fitness and Lifestyle Coaching with Personal Contact once a month
Nutrition Plan
100%
Exercise Programme
95%
In-person Training
25%
Progress Review
25%
Small Group
Health and Fitness and Lifestyle Coaching with weekly in Person Contact 2-3 people focusing on similar goals Sociable supportive motivated environment
Nutrition Plan
100%
Exercise Programme
100%
Group Training Session
50%
Progress Review
25%
1-2-1 Training
Goal focused training modified and adapted to you on a weekly basis Bespoke Nutrition and Guidance Daily accountability, support and monitoring
Nutrition Plan
100%
Exercise Programme
100%
In-person Training
100%
Dave's Hilarious Banter
100%