What I Offer
Services
ONLINE TRAINING
Health and Fitness and Lifestyle Coaching without the in Person Contact
Hybrid
Health and Fitness and Lifestyle Coaching with Personal Contact once a month
Small Group
Health and Fitness and Lifestyle Coaching with weekly in Person Contact
2-3 people focusing on similar goals
Sociable supportive motivated environment
1-2-1 Training
Goal focused training modified and adapted to you on a weekly basis
Bespoke Nutrition and Guidance
Daily accountability, support and monitoring